The health benefits of prebiotic fibers such as WholeFiber

Prebiotic fibres and polyphenols are present in vegetables, fruit and legumes. Prebiotics stimulate the growth of certain (good) bacteria in our intestines, specifically in the colon.

The impact of our gut microbiome on our physical and mental wellbeing

Recent studies have shown that the gut microbiome educates our immune system and interacts in various ways with our brain and other body organs through bioactive compounds.